Throughout our lives, we experience moments of momentum where we feel like we’re expanding, moving upward, and spreading our fierce little wings. Other times, we feel like our own growth has become sluggish or blocked in some way. When this stagnation occurs, it’s an indication that it’s time to get curious and shake things up.

If you’ve become aware that you’ve stagnated and want to step into a place of growth, you may find yourself running into some unwanted barriers as you try to move forward. In this guide, you’ll uncover some of the most common stumbling blocks.